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MindPower · 04-02-2008, 11:03 PM

Thats the plan,
First goal is to get my squat up from really embarrassing to not quite as embarrassing, I will be using a starting strength inspired template and see how long that works before I switch back to a WS4SBish thing

Heres the plan
Sunday
Squat 3 x 5
Dead 1 x 5
Walking Lunge
Abs

Monday
Bench 3 x 5
Row - Pendlay
Triceps
S/Bag Clean & Press

Wednesday
Squat 3 x 5
Dead 1 x 5
Backward Sled drag
Abs

Thursday
O/H Press 3 x 5
Chins
Sled overhand Row
CG Bench/Pushups

Nice and simple I think, I'll start on sunday,
Short term goals
Squat 100kg x 5
Deadlift 160kg x 5 - current 1rm
Bench 100kg x 5

04-02-2008, 11:03 PM	#1 (permalink)
MindPower Its all simple Join Date: Apr 2005 Location: Australia Posts: 1,339 My Profile	Lifting Heavy Stuff Thats the plan, First goal is to get my squat up from really embarrassing to not quite as embarrassing, I will be using a starting strength inspired template and see how long that works before I switch back to a WS4SBish thing Heres the plan Sunday Squat 3 x 5 Dead 1 x 5 Walking Lunge Abs Monday Bench 3 x 5 Row - Pendlay Triceps S/Bag Clean & Press Wednesday Squat 3 x 5 Dead 1 x 5 Backward Sled drag Abs Thursday O/H Press 3 x 5 Chins Sled overhand Row CG Bench/Pushups Nice and simple I think, I'll start on sunday, Short term goals Squat 100kg x 5 Deadlift 160kg x 5 - current 1rm Bench 100kg x 5 __________________ M A X I M U M S T R E N G T H LOG Current Lifts BW = 190lbs Deadlift = 400lbs Squat = 243lbs Bench = 237lbs----->>>Now 253lbs (half way through) Chinup 3rm = 223lbs Broad Jump = 85 inches