Here are the details of last night’s workout. Another good one!
02/04/2008
NROL
Strength I
Workout D
Chin-Up
6@BW
3@BW+20p
6@BW
2@BW+40p
*Obviously underestimated my IRM. However, I don’t think I can use the next dumbbell in the rack so reps of two will have to suffice for now. (I sit the dumbbell between my ankles)
Military Press
6@121 (previous best 6@110)
3@143 (previous best 3@132)
6@132
1@154
*Very pleased with the result of this exercise. Obviously I underestimated my first attempt at 1RM. Hopefully the extra reps did not fatigue my muscles enough to affect the second attempt. Luckily there are long rest breaks!
Dumbbell bench press (Incline-was so used to doing it this way I just launched straight in!)
8@60 (each)-previous best 7@60
6@70
Wide Grip Barbell Row (my gym does not have enough weights on the cable row machine)
8@165
8@165
*no doubt numbers would be less on a row machine but unfortunately nothing I can do about that! This one hurt though….
Lower Body Russian Twist
30@BW
30@BW
20 crunches straight after last set.
*Will definitely have to add resistance to this one next time either by putting my hands by my side or popping a medicine ball between he legs.
Needless to say I was pretty stoked about another great workout. I never though I would be making the gains I am. No doubt that my numbers will slow down now that I am getting into round two.
Cheers!
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