JP Fitness Forums - Personal Training - View Single Post - NROL Strength I-Progress Log

JTM · 04-02-2008, 10:20 PM

Hey Tcoy,

Thanks for the kind words!

I had not done weights for about 4 years before starting NROL no idea what my numbers would have been. I dug out my fat loss workouts just to give you an idea. I never did any 1 rep stuff before doing NROL so this is the best I can do. Keep in mind I had done a few months of body weight work (squats, pushups etc) as well as a few weeks doing complexes from an article Cosgrove had written for Men’s Health so I wasn’t completely fresh.

10/10/2007
Squat
10@132
Deadlift
10@120
Incline Dumbbell Bench Press
9@60(each)

I do remember however starting out about mid-way through 2007 and not being able to do 10 pushups or do squats without lifting my heels off the ground!

04-02-2008, 10:20 PM	#8 (permalink)
JTM Member Join Date: Sep 2007 Posts: 54 My Profile	Hey Tcoy, Thanks for the kind words! I had not done weights for about 4 years before starting NROL no idea what my numbers would have been. I dug out my fat loss workouts just to give you an idea. I never did any 1 rep stuff before doing NROL so this is the best I can do. Keep in mind I had done a few months of body weight work (squats, pushups etc) as well as a few weeks doing complexes from an article Cosgrove had written for Men’s Health so I wasn’t completely fresh. 10/10/2007 Squat 10@132 Deadlift 10@120 Incline Dumbbell Bench Press 9@60(each) I do remember however starting out about mid-way through 2007 and not being able to do 10 pushups or do squats without lifting my heels off the ground!