Yowza, I did that Body Weight Matrix this morning, and it turns out I have improved somewhat.
The first time I did it, by the time I got the lunge jumps I could only kind of lift my heels (in a tremulous sort of way). And today I actually did a kind of pathetic scissors motion.
I mean, they were very sad and pathetic scissors, you know? But who cares? I have IMPROVED.
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