4/2/08 NROLFW Stage 1 A-3
Warm up for 10 minutes on the treadmill, BW Squats, Lateral Lunges, Reverse Lunges, Inchworm.
Squat Set 1 15#/2 then 10#/12
Squat Set 2 15#/12
Push Up Set 1 Var#2/15
Seated Row Set 1 40#/15
Push Up Set 2 Var#2/15
Seated Row Set 2 50#/12
Step Up Set 1 - I raised the step one level. 20#/2 then 15#/12
Prone Jackknife Set 1 10 beginning at the knees
Step Up Set 2 15#/12
Prone Jackknife Set 2 10 at shins and 2 at ankles!
Finished with 10 minutes on the elliptical.
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