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kuri · 04-02-2008, 09:15 PM

Solid.

I've been doing alot more unilateral lower body lifts lately (for a few reasons) and my knees, hips, and back are thanking me.

edit to add the only guys I have EVER seen doing single leg work with any decent weight in my gym are my clients. And "somehow" some of them, including one female client, are now pulling and squatting heavier than any guys there... huh.

04-02-2008, 09:15 PM	#3 (permalink)
kuri clipboard cowboy killer Join Date: Aug 2003 Location: Absurdistan Posts: 8,619 My Profile	Solid. I've been doing alot more unilateral lower body lifts lately (for a few reasons) and my knees, hips, and back are thanking me. edit to add the only guys I have EVER seen doing single leg work with any decent weight in my gym are my clients. And "somehow" some of them, including one female client, are now pulling and squatting heavier than any guys there... huh. __________________ "A strong body is a good asset. A strong mind is a very good asset." -Rickson Last edited by kuri : 04-02-2008 at 10:05 PM.