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DirtyMartini · 04-02-2008, 07:28 PM

I know in the book Alwyn suggests doing the prone cobra. But that means doing the prone cobra 6 times in stage 3, workout B.

The bf suggested good mornings, which sound to me like a pretty suitable exchange. Any other ideas? objections?

thanks in advance!

04-02-2008, 07:28 PM	#1 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	Back Extension Replacement I know in the book Alwyn suggests doing the prone cobra. But that means doing the prone cobra 6 times in stage 3, workout B. The bf suggested good mornings, which sound to me like a pretty suitable exchange. Any other ideas? objections? thanks in advance! __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal