Quote:
Originally Posted by Alcoholiday
thanks man!
here's the video. It takes awhile to load. I'll compress more next time...
April 2 |
Youre using too much arm in that clean
and you need to get your elbows around faster.
Notice how you sit back when the weight gets heavier, you need to do that more rather than just curl in your light sets so you can feel how it pops off your hips.
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