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missjane · 04-02-2008, 06:59 PM

I'm not sure which NROL program you are doing by that description, but yes, you rest between each exercise you do for the prescribed amount of time. So, if you were doing 2 sets of every exercise in alternating sets:

Alternating set
Exercise 1
rest
Exercise 2
rest
Exercise 1
rest
Exercise 2

rest

Next alternating set
Exercise 1
rest
Exercise 2
rest
Exercise 1
rest
Exercise 2

rest

Next Alternating set
(same thing)

04-02-2008, 06:59 PM	#11 (permalink)
missjane Scale Watch: Going down! Join Date: Jul 2007 Location: Ohio Posts: 3,759 My Profile	I'm not sure which NROL program you are doing by that description, but yes, you rest between each exercise you do for the prescribed amount of time. So, if you were doing 2 sets of every exercise in alternating sets: Alternating set Exercise 1 rest Exercise 2 rest Exercise 1 rest Exercise 2 rest Next alternating set Exercise 1 rest Exercise 2 rest Exercise 1 rest Exercise 2 rest Next Alternating set (same thing) __________________ Jane My Training Log ~This is an lolcat-free zone~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps