Quote:
Originally Posted by bacardio
Day 87 (4-2-08)
Exercise:
NROL Break-in Program - Workout A
Squats: 15@125/15@125
Static Lunge: 9@85/15@65(left) 15@65/9@65(right)
2pt DB Row: 15@20/15@25
Pushups: 15@BW/15@BW
Swiss-ball Crunches: 20@BW/12(8)@BW
HOOOOLLLYYYYY SSSSHHHIITTTEEEEE!!!
- I never realized what a candy-ass I am until I tried that program, I had the leg shakes so bad during the lunges. The squats just fired me. First time I have ever done sets of 15 and they are so completely different from sets of 8-12. The last 3 I swear someone had jumped on the bar. So much for thinking I was getting strong.... I am a "girlie-man"
- Need to focus on the proper back position form for the 2pt DB Row, found myself rounding it, not keeping it straight, as I worked through the sets.
- walked back from the gym with "wet-noodle" legs
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Welcome to break-in, Bacardio. You're experiencing what many of us have already. It's seriously humbling. Seriously. 
EDIT: Haha, RL. You beat me to it. Truth.
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