I lost about 50 lbs with Weight Watchers around 5 or 6 years ago. I don't feel it was something I could sustain with eating that little, and I ended up gaining back about 10. The reason i decided to try NROL was to lose those 10 lbs again. I followed it for about 8 months and I would say I put on muscle and was actually eating a lot more and better, but I didn't lose any weight. In November I decided I was going to get serious about getting that weight off. I did a calorie and protein cycling diet. It went well at first and I lost most of the weight, but I sort of crashed and burned after about 3 months. I was too hungry, having too many cravings, and I just couldn't stick to it.
I took about two weeks off and thought about my goals and decided I still want to try to get a bit leaner. So on Monday I started TNT Plan A. Today is day 3 and the first day I am going to lift on this diet. I think that during the calorie cycling diet I dropped carbs enough on a lot of days that I don't feel lethargic or anything. My digestive system is still trying to get used to a new way of eating, though!
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