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Originally Posted by stingo
Thanks everyone. I can't help but think though that I could do even better if I could shed a bit of bodyfat. So with that in mind, I've come up with the following strategy. I've decided to add some calories to my diet and see if that is needed to jump start my metabolism. If I'm wrong, then I'll put on some fat, but also some muscle as well (and I'll be able to eat a bit more until then). But if I'm right, it means I'll finally get out of the 230-240 range I've been stuck in.
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Very good decision.
Quote:
Originally Posted by stingo
D2 Mountain Climbers - First set I was holding on to a stability ball, 2nd to a bench and the last on an overturned bosu ball.
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What is the objective of doing them like that as opposed to on the floor? I imagine that the stability ball would work more core but the bench is stable. Or is it just the higher angle is not as rough on your shoulder?