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Old 04-02-2008, 10:34 AM   #9 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
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if you get to the last rung on the squat rack/smith and it is still too difficult on the floor, you can always use the last rung & "raise the floor" by putting your feet up on a plate or reebok riser. It will let you split the difference and reduce the angle for that last portion.
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