[rixatrix]

Ditto. I'm not dieting.

I'm eating lots of whole foods, with most of my focus on vegetables, fruits, lean meats and lowfat dairy.

When I'm cutting, I eat less. When I'm going for more calories, I eat more - usually by adding in more oils, some higher-fat dairy, whole grains, nuts, etc.

But the food I eat doesn't change based on whether I want to lose weight or not. Only the calories do. And I really LIKE what I eat. I don't have many uncontrollable cravings, my meals are delicious, and I have lots of energy without blood sugar crashes.

This is what people mean when they say "lifestyle changes". I'll be eating this way forever.