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Cynthia · 04-02-2008, 08:47 AM

I don't know the answer to your question, but when I was progressing to "military-style" pushups, I just moved the rung of the Smith machine bar down every workout until I could do them on the floor. I think I started at the 6th rung up from the bottom and within 3 weeks was doing them on the floor.

Good luck!

04-02-2008, 08:47 AM	#8 (permalink)
Cynthia Senior Member Join Date: Apr 2007 Location: Little Rock, AR Posts: 172 My Profile	I don't know the answer to your question, but when I was progressing to "military-style" pushups, I just moved the rung of the Smith machine bar down every workout until I could do them on the floor. I think I started at the 6th rung up from the bottom and within 3 weeks was doing them on the floor. Good luck!