Day 85: Pull 4/1/08
1. Hang Cleans: 3x4 w/155lbs, 1x4 w/160lbs. 2 min rests
2. Single Leg Good Mornings: 1x12 w/80lbs, 1x10 w/100lbs, 1x8 w/110lbs, 1x6 w/115 lbs 1 min rests.
3. Horiz. Pullup on Rings: 1x12 w/feet on bench, 1x10 w/feet on ball, 1x8 w/feet on ball 1x6 w/feet on ball 1 min rests.
4. One Arm Pulldowns: 1x12 w/65lbs, 1x10 w/65lbs, 1x8 w/70 lbs, 1x6 w/75lbs. 1 min rests.
5a. Swiss Ball Weighted Roll: 4x8 w/45lbs. 1 min rests
5b. Side Bridge and Reach: 4x60s 1 min rests.
Finisher: 24's - 2:05.
I was happy w/the clean numbers today. 160 is the most I've even cleaned so that's a PR. Felt like I could have added 5 or 10 more lbs and still got 4. So good day for those. The One arm pulldowns were a different story. Unable to add weight or good reps to them. THe finisher wasn't bad. Not my best time but I haven't done that one in a while. I need to step it up on those.
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