[Simon C]

02/04/08 Wednesday

Deadlift Day


Deadlift
143lbs x 6
242lbs x 4
308lbs x 2
407lbs x 1
319lbs x 6(3 sets) Rep PR

Speed Squats
176lbs x 3(8 sets) PR

Dumbbell Rows
90lbs x 6
90lbs x 8(3 sets)

Comments:
-Deadlift PR was good, I did 9 sets of 4 with 322 though before, so it's a PR I could have done ages ago, but just hadn't done 6's in a while(341lbs for 3 sets of 6 next week should be a killer)
-Speed still good on speed squats, even with the increased weight which is good, my speed has improved a bit and I'm interested to find out how much carry over it may have to heavy squats, either way I should smoke 352lbs in a few weeks time, hopefully more
-Putting on a loose as hell bench shirt(size 46 hah) on saturday, wont do too much in it though, just to get a feel for what a shirt is like. Then go for a rep PR of 192.5lbs for 3 sets of 6 in the bench press.
-Train was 1 hour and 10 minutes late getting back home, haha that's pretty shit, it was cold.