Day 83: Off 3/30/08
Day 84: Push 3/31/08
1. One Arm DB Snatch: 2x4 w/70.5lbs, 2x4 w/73lbs 2 min rests
2. Back Squat: 1x12 w/210lbs, 1x10 w/220lbs, 1x8 225lbs, 1x7 w/230lbs 1 min rests
3. Db Bench Press: 1x13 w/63lbs, 1x11 w/65.5, 1x9/68lbs, 1x8w/68lbs. 1 min rests
4. Shoulder Press: 1x13w/100lbs, 1x11 w/100lbs, 1x9 w/105 lbs, 1x7w/110lbs 1 min rests
5a. Rotational Crunch: 4x8 w/55lbs
5b. Plank Transfer: 4x90s
Finished w/the series of complexes I"ve been doing. Not a great workout today. Unable to raise the weight on the last set of squats but did one more rep w/the same weight. Also unable to raise the weight on the presses but did more reps w/the same weight. Didn't know if it was better to raise the weight and not get the number of reps prescribed or keep weight the same and just do more reps. I chose the latter. This is the last week of a 12 wk phase. So I'll take a little break next week to recover. I probably need it.
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