[Bytsi]

I'm not doing a specific diet plan because, like you, I need a way to eat for life. What I've been doing is focusing on clean eating and getting the most nutritional gain for the calories. I've increased my calories by 300-500/day over what I used to eat and haven't put on a single pound (one month of NROL4W, almost done stage 1). I'm going to measure my bf% probably today, so we'll see what's changed.

In any case, I really try to get rid of empty calories and get plenty of protein. I used to have a light frappucino (180 cals) every morning, but now I have a protein shake with skim milk, protein powder and frozen berries instead. More calories but my body can actually use the nutrients instead of just getting a sugar/caffeine rush. I make my carbs whole-grain with fiber and/or fruits/veggies as often as possible, I get lean protein or whey powder and I try to eat healthy fats (although I'm still working on the balance there).

This is something I can do for the rest of my life. My reasoning? 2000 calories is NOT the same no matter what. A diet of pixie sticks and gummie bears totalling 2000cal/day is NOT the same as my 2000 cals.

And my energy levels are SO much better now!!!