Hmmm yeah, I can probably handle another 5.5lbs now and still maintain speed - but there's no point just adding weight all the time if it will just get slower. I might try 99 or 93.5lbs next week. Remember theres 3 bands on there, which probably give it 20kg extra at the top lol, not speed benching just 88lbs. But I'm not going to add weight to speed work like I do for heavy stuff, just when I know I'm stronger or faster I'll up it a bit.
I'm moving up to 176(from 165) for speed squat this week - it's getting much faster as I wrote before.
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