Quote:
Originally Posted by citymouse
Hi everyone. Quick question. Standard weight bench for push ups....is that 45 degrees or 30 degrees? If 45, then what do you use for 30 degrees? Thanks!
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My self-check on my kitchen island stool would lead me to say that it would be 30 degrees on the standard bench. But, I don't know the criteria Alwyn uses to identify the angle. Is it the torso angle when arms are extended or at the bottom of the movement? I assume the former. But I'd be 30 degrees on a standard bench in any case, I think.
For 45 degrees, you use something higher.
