[MightyAl]

Hi Everyone,

Thanks so much for the feedback and suggestions. I just want to clarify, I didn't say the workout was easy only that I felt it was too short as I finished in about 20 minutes. The exercise pairings with the 60 sec rest periods were tough, in fact, my heart was racing and by the end of the last reps for last sets my muscles were feeling the burn/exhaustion. Compared to how much I'm used to doing it just didn't feel like enough but based on all the feedback about the subsequent stages, I shouldn't be complaining about not enough volumne!

Today was workout B and again I finished in about 20 minutes but it was hard. I didn't add anything to it other than some HIT right after.

I'm going to follow the workouts as the book prescribes and see what happens. Thanks again everyone.