I do my best to get 30% of my calories from protein. Other than that I don't follow any specific diet. Because of my own tastes, I tend to take in most of my carbs from fruit and vegetables. Having said that I usually add a piece of toast (multi-grain) to my breakfast. Pasta, rice and potatoes are more of a once or twice a week thing now. And that's even before I started the NROL4W.
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