Hello people, so I know that in the books both boys and girls rules of lifting, there is a section on nutrition, and I think some guidelines as to what to eat (I think, its been awhile since I've read them).
But I am wondering if anyone here is following them or are you doing a different diet, i.e. TNT or something else. I personally am leaning more towards the South Beach Diet, but for now I am just gonna eat normally. In other words, cut out fast food, junk/comfort food, sodas and sugary drinks, coffee stays cause I am a slave to my dark masters
and stuff like breads and pastas.
The biggest reason I don't want to diet is because I don't beleive that you can diet on a permanent basis, but more like, you can change what you eat and stick with it, and thats what I am going to try and do.
But I am still wondering what diet everyone is on and what results have you seen.
Thanx again for reading this, any and all comments are greatly welcomed
Ohh and if this is in the wrong spot, sorry, just seem like it was a good spot seeing as how I am on the NROL and the wife is on the girls version