[Bytsi]

I certainly could never relate to your day! I didn't eat half a BOX of saltines yesterday because my stomach was a little upset and they seemed to settle it (yeah, a few crackers are ok, half a box - ugh!).

I do think once you get your insulin levels all crazy from processed carbs, it's hard to reign everything back in. But today, I was/am back on the 90% clean routine that I've been striving for...

One day won't ruin everything. Forgive yourself - you'd never berate a friend who had one bad eating day, right?