Non-lifting day (4/1)
The morning was 2 x 30-min sessions on the treadmill and another 30 mins in the afternoon.
Food for the day:
Food: 2213 calories (28% fat, 39% carbs, 30% protein)
Breakfast: 12-grain bread, peanut butter, orange (282)
AM Snack: protein shake, almonds (276)
Lunch: beef mushroom barley soup, smoked ham, apple (414)
PM Snack: protein shake, soy nuts (246)
Dinner: chili with cheese, tostidos chips, salad w/dressing (656)
Late Snack: protein shake, fruit salad, biscotti (340)
Kind of quiet day really. I did go out and move some of the snow off the front garden, hoping to speed up the melting. Under the big pile of snow I found a few snow drops blooming and there are a few more popping up in various other areas. I went through my monthly goals and overall progress and I'm really quite happy this month. I've been eating more, however, the weight loss seems to be a little better. I was planning to do a bit of a 'progress' report here at the end of the week, since that will be 4-weeks in and halfway through Stage 1.
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