Got my first real comeback workout in tonite (mostly anyway) with interruptions..
Stage 3 A Workout 1/4
10 minutes warm up on the elliptical
1 arm DB snatch
3x6x25#db
DB single leg Romanian deadlift
3x6x25#dbs
Barbell bent over row
3x6x65#
DB single arm overhead squat
3x6x20#/10#dbs
DB incline bench press
3x6x15#dbs
Plank
3x90 secs
Reverse woodchop
3x6x1st setting
BW Matrix
One round for about 3 minutes till the dang fool dog started howling his head off, Dad is Home!!! That broke what little concentration I had left so I didn't get the second round in. Earlier in the workout the trainer guy called who I've been playing phone tag with as well. Gonna pay for a few sessions to get my form squared away to help with this injuring myself habit I've created
I didn't go aggressive on weights or try to increase, just wanted back into a workout. I may add some extra stage three workouts before starting the next stage, we'll see.