Quote:
Originally Posted by Lisa~
You might also enjoy what Christian Thibaudeau calls shoulder gliders. This is walking on your hands while dragging your feet on something slick (rather like a wheelbarrow walk except you drag your feet instead of a partner carrying them). It's the same concept as the push-up step-up in that you have to let go of one hand while you "walk" the other hand. The core and shoulders are challenged in a big way. It's another great move along the same lines (but without the push-up component in this version). |
Lisa, that sounds like fun...gotta give it a try.