but keeping it simple is boring :p What is wrong with wanting to have a little fun and experimenting with diets? even if it doesn't give me any whopping better results than what I get when keeping it simple, I think its fun.
Also, on another note: When ketones are used as energy, do they disappear or do they not? What I'm really asking is, the ketones in your urine when you are in ketosis, are those ketones that have been used and it is just the empty "shell" or have they not been used as energy? I'd say the last one makes more sense, but that would mean that when your urine has ketones you are not burning ketones for fuel, at least not all the ketones that the body is making..
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