Are you aware of the "gainers" that are available? I'm using Cytogainer protein shake with the following macros (if mixed with water):
580 Calories
Protein: 55g
Carbs: 75g
Fats: 5g
This is lower fat than the one you're using, so you may find it less filling.
Use 16 ounces of 2% milk instead of water for an additional 240 Cals, 16g protein, 24g carbs, and 10g fat.
That makes an 820 Calorie shake that you can drink in 5 minutes, and it's good clean food. Drink it on the way to work or wherever.
It's the only way I can hit 4000 Calories of clean food. The flavors are all delicious, though you'll probably want to stock several flavors to provide some variety. There are other brands that may be equally good.
Brent
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