Quote:
Originally Posted by brianb
DB 1-Arm Shoulder Press:
1x15* w/ 60 (2x30lbs)
1x15* w/ 50 (2x25lbs) <-- Dropped weight due to difficulty
1-arm DB shoulder presses are killer especially when you add a lateral side-bend to it.
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Ok, am i retarded? I can't picture this... It's a 1-arm press, but you're using 2 30lb DBs?? Wouldn't that be a regular shoulder press? And how are you bending? (sorry, my brain is a little mushy right now... 1 final down, one to go!) It's been a long day... lol