Break-In Workout B - Tuesday April 1, 2008
Deadlift:
2x15 w/ 155lbs.
Superset with full rest
Step-ups:
1x15* w/30 (2x15lbs)
1x15* w/30 (2x15lbs)
DB 1-Arm Shoulder Press:
1x15* w/ 60 (2x30lbs)
1x15* w/ 50 (2x25lbs) <-- Dropped weight due to difficulty
Superset with full rest
Close-grip Lat. Pulldowns:
1x15 w/ 130lbs
1x15 w/ 130lbs
Reverse Crunch:
20x BW
20x BW
Notes:
- Overall a great lifting day, although I had to drop weight so I could keep good form I feel it will be beneficial in the long run
- 1-arm DB shoulder presses are killer especially when you add a lateral side-bend to it.
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