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Silly Sally · 04-01-2008, 12:30 PM

I'm back! That big, bad photo box may be the death of me, but not yet.

HIIT today:
5 minute w/u @ 3.3 - 4.4
:15 @ 9.0 + :30 @ 3.3, x 10
1:00 @ 7.2 + 1:30 @ 3.6 x 4
5.0 to 2 miles for a total of 25:30.

Still feeling flumpy, but better.

04-01-2008, 12:30 PM	#18 (permalink)
Silly Sally Senior Member Join Date: Mar 2008 Location: SW FL Posts: 323	I'm back! That big, bad photo box may be the death of me, but not yet. HIIT today: 5 minute w/u @ 3.3 - 4.4 :15 @ 9.0 + :30 @ 3.3, x 10 1:00 @ 7.2 + 1:30 @ 3.6 x 4 5.0 to 2 miles for a total of 25:30. Still feeling flumpy, but better. __________________ Laugh a lot, and when you're older, all your wrinkles will be in the right places. How I'm Destroying My Evil Twin