Today's workout
Off day from lifting, but I did 4 sets of 10 bodyweight jump squats supersetted with 4 sets of plyometric pushups and jumpingjacks first thing this morning before breakfast along with some stretching.
Later I did a cardio workout on a C2 rowing machine.
5 minute warmup
20 minutes of 30-45 second blasts of hard rowing, 1 minute recovery pace.
5 minute cool down.
30 min. total approximately.
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