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maxattack · 04-01-2008, 09:35 AM

MH PowerTraining: Week 3
Push:

One Arm DB Snatch, from floor(each arm)
1x5x35
1x5x45
5x5x50

Rom. Deadlift
1x8x135
1x3x175
1x10x185
4x10x190

Bent-over BB row(pronated grip)
1x10x45
1x10x85
1x10x100
3x10x110

Single Arm Lat-pulldowns(elbow in)
1x10x50
1x8x55
4x10x65

Cable Rotation (standing)
1x10x25
4x10x30-35

Planks(2 point plank)
4xbwx45-60 sec.

Extra stuff
Assisted wide-grip Pullups 3x10-12
Standing Single arm cable row 3x10-12x45-50
Single Leg RDL 2x10(for practice)
Hanging, twisting, Leg-raises 3x15xbw
BB curls 3x12x55

Comments:
Lots of engery! so I did some extra work after I completed my main lifts. Then I finished off with 2 point planks.
I seem to be feeling great from the complete week off I had a while back between programs, as well as a combination of getting a relatively solid 8 hours of sleep.

First real time doing doing DB snatches from the floor....they really kicked my tail. I also kept to my personal promise of strictly sticking to the prescribed 60 sec. rest periods between lifts..I can tell it's making a difference in how hard I'm having to push myself.

04-01-2008, 09:35 AM	#2 (permalink)
maxattack Senior Member Join Date: Feb 2007 Posts: 158 My Profile	Yesterday's workout MH PowerTraining: Week 3 Push: One Arm DB Snatch, from floor(each arm) 1x5x35 1x5x45 5x5x50 Rom. Deadlift 1x8x135 1x3x175 1x10x185 4x10x190 Bent-over BB row(pronated grip) 1x10x45 1x10x85 1x10x100 3x10x110 Single Arm Lat-pulldowns(elbow in) 1x10x50 1x8x55 4x10x65 Cable Rotation (standing) 1x10x25 4x10x30-35 Planks(2 point plank) 4xbwx45-60 sec. Extra stuff Assisted wide-grip Pullups 3x10-12 Standing Single arm cable row 3x10-12x45-50 Single Leg RDL 2x10(for practice) Hanging, twisting, Leg-raises 3x15xbw BB curls 3x12x55 Comments: Lots of engery! so I did some extra work after I completed my main lifts. Then I finished off with 2 point planks. I seem to be feeling great from the complete week off I had a while back between programs, as well as a combination of getting a relatively solid 8 hours of sleep. First real time doing doing DB snatches from the floor....they really kicked my tail. I also kept to my personal promise of strictly sticking to the prescribed 60 sec. rest periods between lifts..I can tell it's making a difference in how hard I'm having to push myself.