04-01-2008, 08:10 AM
|
#249 (permalink)
|
|
Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
|
Hypertrophy 1
3/31/08
Workout B-9
Warmup
Inside Out/MM Stuff...
Straight Sets
Squats - 1x15 160 lbs.
- 1x15 160 lbs.
- 1x15 160 lbs.
Straight Sets
Deadlifts - 1x15 155 lbs.
- 1x15 155 lbs.
- 1x12 155 lbs.
Supersets
Bulgarian Split Squats - 1x15 Bodyweight + 20 lbs.
- 1x15 Bodyweight + 20 lbs.
- 1x15 Bodyweight + 20 lbs.
Step Ups - 1x15 Bodyweight + 20 lbs.
- 1x15 Bodyweight
- 1x10 Bodyweight
|
|
|