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Kimble · 04-01-2008, 07:55 AM

I'm new to weight-lifting, and following the programme to the letter - and I'm very glad the first week isn't any harder!! As it is, I am putting as much effort as I can into each exercize. Maybe that's the key - maximum effort?

04-01-2008, 07:55 AM	#7 (permalink)
Kimble Member Join Date: Mar 2008 Posts: 37 My Profile	I'm new to weight-lifting, and following the programme to the letter - and I'm very glad the first week isn't any harder!! As it is, I am putting as much effort as I can into each exercize. Maybe that's the key - maximum effort?