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here's a printscreen of my dailyplate page...hope it explains a little more...
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Girl, there is no food in your food! Canned chicken has a lot of sodium in it and is not quite the same as a plain grilled chicken breast, but it's a start. Are you not comfortable cooking? Is that part of the problem? I really suggest, again, that you start replacing the heavily processed food with cleaner, more healthful options. More veggies, more healthy fat, more FOOD.
Definitely check out rixatrix's menu.