01/04/08 Tuesday
Speed Bench Day
CG Board Press
187lbs x 6(3 sets)
Speed Bench Press(3 bands)
88lbs x 3(4 sets)
88lbs x 3(4 sets) - CG
Triceps Pushdown
80lbs x 12(3 sets)
Hammer Curls
39.6lbs x 10
39.6lbs x 8(2 sets)
Comments:
-Boards good, go for 192.5 or 198 next week for 6's again
-Last couple of weeks I have felt some slight soreness from Benching in the shoulders and elbows, weird, I've never had soreness in a joint before. It's small though, only during training, and won't affect how heavy I go or anything, it's just a bit annoying.
-Deadlifts tomorrow, 319 for 3 sets of 6, should be sweet.
|