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JoshDunn · 03-31-2008, 11:19 PM

Assuming you do ~4-6hr training a week, to maintain or gain weight you'd need 0.9g/lb of LBM. So technically if you do fit into the maintaining and moderate exercise you ARE eating alittle much. Is your amount going to be harmful to you then no.

03-31-2008, 11:19 PM	#19 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,558 My Profile	Assuming you do ~4-6hr training a week, to maintain or gain weight you'd need 0.9g/lb of LBM. So technically if you do fit into the maintaining and moderate exercise you ARE eating alittle much. Is your amount going to be harmful to you then no.