NROL STRENGTH I B (Workout 3 of 4)
March 31, 2008
NROL STRENGTH I B (Workout 3 of 4)
SUPERSET
Barbell bench press
6x145
1x165
6x145
1x165
11x135
Barbell bent-over row
6x135
1x165
6x165
1x185
11x135
SUPERSET
Close-grip lat pulldown
8x140
6x155
Dumbbell shoulder press
8x45's
8x45's
STRAIGHT SET
Lower-body Russian Twist
2 sets of 10 reps (no weight)
|