NROL STRENGTH I D (Workout 2 of 4)
March 27, 2008
NROL STRENGTH I D (Workout 2 of 4)
SUPERSET with full rest
Chin-up (using counter weight)
6x40
1x25
6x40
1x25
9x55
Barbell shoulder press
(all with pre-set bar)
6x100
1x110
6x100
0x135 (attempted failed)
12x80
SUPERSET with full rest
Dumbbell bench press
8x55's
4x55's
Wide-grip cable seated row
8x110
8x115
STRAIGHT SET
Lower-body Russian twist
2 sets of 10
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