NROL STRENGTH I C (Workout 2 of 4)
March 25, 2008
NROL STRENGTH I C (Workout 2 of 4)
STRAIGHT SET
Deadlift
6x205
1x225
6x205
1x225
12x155
20x155
SUPERSET
Romanian Deadlift
10x125
10x125
10x125
Static Lunge
10x25's
10x25's
10x25's
STRAIGHT SET
Good Morning
10x50 (pre-set bar)
10x50 (pre-set bar)
STRAIGHT SET
Incline reverse crunch
2 sets of 20 reps (no weight)
|