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missjane · 03-31-2008, 09:42 PM

You definitely don't want to be using the Smith Machine! This thread should give you an idea of the opinions here;

Smith Machine or no Smith Machine? Holy War!

Use the oly bar. It weighs 45 lbs. So, if you added 5 and 10 lb plates to it, you would be at 75 lbs.

Take a look at this thread for proper form:

CT workout - This Sunday

03-31-2008, 09:42 PM	#18 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 6,955	You definitely don't want to be using the Smith Machine! This thread should give you an idea of the opinions here; Smith Machine or no Smith Machine? Holy War! Use the oly bar. It weighs 45 lbs. So, if you added 5 and 10 lb plates to it, you would be at 75 lbs. Take a look at this thread for proper form: CT workout - This Sunday __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps