Quote:
Originally Posted by JTM
Awesome work Tcoy! I can't believe you can manage to run for 3 miles after the BSS and step up superset.....I can still feel that workout in my legs today after doing the same workout 6 days ago.
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Thanks JTM. I was surprised myself. I took a few min and stretched really good before I ran. I found that the longer rest between the reps in the squats gave me the time to stretch then too.