Quote:
Originally Posted by Matthew
Your front squat should be 50-60 lbs lower than your back squat.
Your pressing from your delts, you don't need to squat with the bar on your delts too.
That said, I disagree with Frank in that I think front squats will help your trap bar deads more than back squats would. At least they would for me, I don't know about you.
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depends how you pull. Ive actually never done trap bar deads. i can pick up 150lbs dbs easy LOL does that count?