[prof41]

Stage 3 w/o B, 1 of 4fficeffice" />

BB RDL/bent over row
3 x 6 @ ffice:smarttags" />60 lbs

I felt this mostly in my lower back, so I figure something is not right

Partial single leg squat
3 x 6 @ BW

I can go down to a partial squat on this. I was reading on someone else’s log that they are working for at least parallel….it that possible??????

WG lat pulldown
3 x 6 @ 85 lbs

Back extension…

Don’t have the contraption…cobra’s are way too boring….skipped this all together….gotta find a substitute….

YTWL
3 x 6 @ 5lbs

Ok, these hurt!!!!

Swiss ball crunch, Hip flexion, Lateral flexions…
Did these in supersets…

Oops, just realized there were Prone Cobras at the end….

No intervals tonight

Well, not my best w/o by any means….but instead of bitchin and complaining I’ll just leave it at that.