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Dhocott · 03-31-2008, 06:02 PM

Dynamic Warmup

Workout - Alternating Sets 30 seconds rest

1A - Dumbbell Lunge 4x10 35 lb dbls
1B - Scaption + Shrug 4x10 10 lb plates
2A - Swiss-Ball Hip Extension and Leg Curl 4x10
2B - Dumbbell Bench Press 4x10 50 lb dbls
3 - Swiss-Ball Jackknife 2x10 60 sec rest

Great workout today. The 30 second rest periods make it a little tougher, but I do like it.

03-31-2008, 06:02 PM	#68 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 262 My Profile	Today's Workout Dynamic Warmup Workout - Alternating Sets 30 seconds rest 1A - Dumbbell Lunge 4x10 35 lb dbls 1B - Scaption + Shrug 4x10 10 lb plates 2A - Swiss-Ball Hip Extension and Leg Curl 4x10 2B - Dumbbell Bench Press 4x10 50 lb dbls 3 - Swiss-Ball Jackknife 2x10 60 sec rest Great workout today. The 30 second rest periods make it a little tougher, but I do like it. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2