Hi all,
Here are the results from last nights workout:
NROL
Strength I
Workout C
Deadlift
6@198 (previous best 6@198)
1@264 (previous best 3@253)
6@209
1@286
12@165
12@154 (was just too knackered!)
Superset
Romanian Deadlift
10@110
10@121
10@121
No Rest
Static Lunge
10@88
10@88
10@88
Straight Set
Good Morning
10@44
10@66
Incline Reverse Crunch
10@BW
11@BW
Was fairly happy with the workout as a whole. One thing that did come out of it was I think I night to concentrate on my deadlift form a little more. I could feel my lower back rounding on the 1RM attempts which either means I am going too heavy or I need to work on technique. I didnt really have too much trouble pulling it up nor did my back hurt at all, but want to avoid any risk of injury.
It was my first time doing romanian deadlifts and good mornings also. I went pretty conservative with the weights so I could get the form down. I will definitely be upping the weight next time around.
Have a good day!
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