Stage 1; Workout B4
I'm sticking with NRL4W for now. I'm not happy with my progress because I'm not happy with myself. I feel fat, slumpy, very lumpy, squishy, and mostly just YUCH.
I know the way out of the pits is up. So, I went upstairs to workout.
Went way up on deadlifts today.
Other stuff just went up one db or increment, as usual.
BP says that we have to identify patterns of action that keep us from our goals, identify why we keep doing them, and consider changes. I've identified that DH's desire to languish together all evening keeps me from things I really would like to do, which makes me sad and bored and highly likely to imbibe and/or snack.
So, tonight I'm going to delve the depths of the giant box of family photos I've done nothing with in years except add to. Send help if I'm not back in the morning.
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